I don't have as much time as I used to when living alone without as many commitments.
I'm trying to lift weights, build cardio, be mindful, etc. but time feels more limited.
My ideal week that I rarely hit is - 2x lifting (~40min) - 2-3x runs (~60min) - 2x V02max (~30min)
What's your protocol looking like?
That keeps me 'fit'. I'm 49 and perfectly healthy, good weight, 120/80 bp.
I know I need to do more strength training but I'm not in a place (spatially) where I can do that.
Diet is of course a huge factor, but you didn't ask about that so while I'll allude to the can of worms, I shan't open it.