Tried Apple Screen Time – I just click "Ignore" every time. Tried Pomodoro apps – closed them when they got annoying.
What actually works for you? Hardware timers? Standing desks? Blocking software?
I'm building a macOS tool that uses full-screen overlays with a 30s cooldown to bypass, but curious what approaches others have found effective.
the tool's job is to add friction, not to be unbreakable. Even if you bypass it sometimes, if it stops you from staying up late a few more times per month, that's a win
Curious – what made you stop using your script?
I've tried the water trick but then I just hold it until I "finish this one thing"... which is the same problem.