After all my watch tracks already 6/7 of them, why not 100?
The most surprising thing I learned that coconut milk is a lot less healthy than I would have guessed (high in lauric acid).
I had always heard that dark chocolate was heart healthy, in spite of being high in saturated fat. In addition to the effect of antioxidants, the stearic acid in dark chocolate quickly converted by your liver into oleic acid (a monounsaturated fat).