Paul Graham recently: The people who still read won't just be better informed. They'll be (with a couple exceptions) the only ones who can think well. You can't think well without writing well, and you can't write well without reading well.

https://x.com/paulg/status/2075980847228801132

It does feel like reading books is one of the best activities for reconditioning your brain in the wake of screen/dopamine addiction

Screen addiction is a thing for me, I'm addicted to my phone computer and tv and i don't know how to manage it.

I know its just an escape mean for me, a tool to not be there but it stop me from doing other more interesting stuff